"Counseling is the process of meeting with a counselor to resolve problematic behaviors, beliefs, feelings, relationship issues, and/or somatic responses (sensations in the body). Beginning counselor can be a big step toward being the healthiest version of yourself and living the best life possible—no matter what challenges you may be facing. Through counseling, you can change self-destructive behaviors and habits, resolve painful feelings, improve your relationships, and more".

goodtherapy.org